/ The Menu

/ The Menu

/ smoothies

WEIGHT LOSS

Smoothie

500ml, 250 Kcal,  28.8 carbs, 28.7 Protein, 2.3 Fat
High protein, high micronutrient profile, low calorie.

Ingredients:
150g frozen berries, 1 scoop vanilla whey protein, vanilla extract, 1tsp wheatgrass powder, 250ml coconut water, 1/2 cup ice.

metabolism boost

Smoothie

500ml, 152 Kcal, 34.2 Carbs, 2.3 Protein, 1 Fat
Key component Capsaicin (chilli)

Ingredients:
80g frozen mango, 80g cup frozen pineapple, 250ml unsweetened coconut water, handful leafy greens, 2tbsp lime juice, 1/8tsp cayenne pepper.

MUSCLE GAIN

Smoothie

500ml, 599 Kcal, 93.3 Carbs, 50.6 Protein, 16.6 Fat
High protein, High carb

Ingredients:
1 banana, 1 scoop whey protein, 1tbsp nut butter, 25g oats, 1tbsp flax seed (add scoop of creatine for extra charge), 300ml milk of choice.

BODY CLEANSE

Smoothie

500ml, 239 Kcals, 43.5 Carbs, 7.2 Protein, 4.8 Fat
High anti oxidant and anti-inflammatory foods, packed with loads of different vitamins and minerals.

Ingredients:
handful leafy greens, 1tsp greens powder, 1tsp wheatgrass powder, 1tsp chia seeds, 250ml cups coconut water, 80g cup frozen mango, 80g cup frozen pineapple, small thumb fresh ginger.

SKIN CLEANSE

Smoothie

500ml, 129 Kcals, 34.7 carbs, 3 Protein, 0.8 Fat
Pineapple, turmeric (with cracked black pepper, increases absorption by 70%)

Ingredients: 
1/2 cup pineapple, 1 peeled medium carrott, 2 stick celery, 1/3 cucumber, 1/2 lemon, 1/2 apple, 1 tsp turmeric, 1/8 teaspoon black pepper, small thumb fresh ginger.

RE-HYDRATOR

Effervescent

200ml
Electrolyte effervescent (healthspan elite).

THE HANGOVER CURE

Effervescent

200ml, 112Kcals, 25.8 Carbs, 1.7 Protein, 0.5 Fat
Vitamin C & electrolytes (healthspan elite) plus sugar

Ingredients: 
237ml orange juice plus 1 x electrolyte effervescent (healthspan elite).

IMMUNITY LIFT

Effervescent

200ml
Immune effervescent, Healthspan elite.

IMMUNITY LIFT

Juice

500ml, 216 Kcal, 48.2 Carbs, 3.5 Protein, 1.1 Fat
Antioxidants + Vitamin C

Ingredients:
237ml orange juice, 80g frozen kiwi, 80g frozen pineapple, handful kale, thumb of ginger, wheatgrass powder.

PICK ME UP

Smoothie

500ml, 228 Kcal, 42 Carbs, 9 Protein, 4 Fat

Ingredients:
Coffee shot 1 banana, 1 shot espresso, 1 tsp wheatgrass powder, 125g low fat greek yoghurt, 1 tsp honey.

ACHING MUSCLES (Recovery)

Smoothie

500ml, 321 Kcal, 54.6 Carbs, 25.9 Protein, 1.5 Fat
Packed with anti-inflammatory foods

Ingredients:
Cinnamon, turmeric (curcumin with black pepper), 1 banana, 1 scoop whey protein, 1 tsp cinnamon, 1 tsp turmeric, 1/8 tsp cracked black pepper, 1 tsp honey, 250ml unsweetened coconut water, ice.

liquid lunch

Smoothie

500ml, 364 Kcals, 44 Carbs, 27 Protein, 10 Fat
Balance of protein, carbohydrate (from fruit) and packed with vitamins and minerals

Ingredients:
1 banana, 185g low fat greek yoghurt, 1 tsp cinnamon, shelled hemp 1 tablespoon, handful kale, 1/2 scoop vanilla protein, vanilla extract.

stressed out

Smoothie

500 ml, 247 Kcals, 50 Carbs, 2 Protein, 5 Fat

Ingredients: 
1/2 tsp lavender, 1 pear chopped, 80g frozen blueberries, 1/4 avocado, 250ml coconut water (or just water). 

/ coffee

Espresso

The word espresso refers to a brewing method that extracts the heart of the coffee bean. It should take between 18 to 25 seconds to extract a good shot. This brewing process produces a sweet, thick and rich, smooth shot of espresso.

Flat White

A flat white is somewhat similar to the caffè latte although smaller in volume and less foamed milk, giving a higher proportion of coffee to milk. This gives a smooth glossy texture with the espresso controlling the flavour of the drink.

Cappuccino

A cappuccino consists of espresso topped with equal parts foamed and steamed milk, finished with chocolate dusting.

Americano

Made from equal portions of espresso and boiling water, rather than hot water filtering through ground coffee beans, a café Americano has the flavour of a stronger version of brewed coffee.

Latte

The latte is prepared with espresso, filled to the top with steamed milk, forming a dense drink. 

Cortado

A cortado is prepared with roughly equal measures of espresso and steamed milk, creating a short, dense strong coffee. 

Mocha

The café mocha contains espresso, chocolate and steamed milk. The mocha is a variation of a latte, but with chocolate added. 

Hot chocolate 

A mix of chocolate and hot milk gives this classic caffeine free hot drink it’s well loved texture and taste. 

/ tea

English Breakfast

Lemon and Ginger

Rooibos

Earl Grey

Chamomile

Decaf

Peppermint

Red Berry mix

/ soft drinks

Orange juice

Apple juice

Bottled water

/ JOIN THE BEATBOX REVOLUTION

Book a trial class online or alternatively jump straight in and Join the BeatBox Revolution.

/ JOIN THE BEATBOX REVOLUTION

Book a trial class online or alternatively jump straight in and Join the BeatBox Revolution.

/ BeatBox Studios

Offer high intensity boxing based classes in a bespoke studio setting. Combining heavy bag boxing routines with a nightclub vibe to get your heart-rate pumping and major muscle groups toned. Create the perfect atmosphere by selecting your favourite beats to work out to.

/ OPENING HOURS
Mon - Fri   06:30 - 21:00   Sat  06:30 - 21:00   Sun  11:00 - 16:00

 

GET IN TOUCH

01543 411 190
Email Us
Find Us

/ BeatBox Studios

Offer high intensity boxing based classes in a bespoke studio setting. Combining heavy bag boxing routines with a nightclub vibe to get your heart-rate pumping and major muscle groups toned. Create the perfect atmosphere by selecting your favourite beats to work out to.

/ OPENING HOURS

Mon - Fri   06:30 - 21:00   Sat  06:30 - 21:00   Sun  11:00 - 16:00

QUICK LINKS

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GET IN TOUCH

01543 411190      Email Us      Find Us