/ THE WORKOUT

/ ShadowBeat    / BeatBox    / Punch’N’Pout

/ THE WORKOUT

/ShadowBeat    /BeatBox    /Punch’N’Pout

/ beatbox

BeatBox is our heavy bag workout, where you strap on the gloves and pound the bag to the beat. Don’t worry, before you hit one of our state of the art water filled heavy bags, the BeatBox Team will show you the ropes.

Now it’s time to throw on your hand wraps, strap up your gloves and dive into our flagship class. The lights go down, the bass cranks up and our Class Energiser sparks the atmosphere. After a short warm up, tuck your chin down and unload a series of four hit combinations to the sound of the beat. 

Following the bag round, we jump to your wall station to smash the high intensity conditioning round. Switching between heavy bag and conditioning rounds is tough, so the Class Energiser will help pull you though the closing rounds to the finish line!

DOWNLOAD OUR LATEST CLASS TIMETABLE HERE

/ What do I need?

Hand Wraps (you can grab these from us)

Gloves (Check out our cool branded gloves available to use, or buy your own)

A drink (you are going to need to keep hydrated)

/ beatbox

BeatBox is our heavy bag workout, where you strap on the gloves and pound the bag to the beat. Don’t worry, before you hit one of our state of the art water filled heavy bags, the BeatBox Team will show you the ropes.

Now it’s time to throw on your hand wraps, strap up your gloves and dive into our flagship class. The lights go down, the bass cranks up and our Class Energiser sparks the atmosphere. After a short warm up, tuck your chin down and unload a series of four hit combinations to the sound of the beat. 

Following the bag round, we jump to your wall station to smash the high intensity conditioning round. Switching between heavy bag and conditioning rounds is tough, so the Class Energiser will help pull you though the closing rounds to the finish line!

DOWNLOAD OUR LATEST CLASS TIMETABLE HERE

/ What do I need?

Hand Wraps (you can grab these from us)

Gloves (Check out our cool branded gloves available to use, or buy your own)

A drink (you are going to need to keep hydrated)

/ shadowbeat

For /ShadowBeat we move the bags, to free up some space and go hard in our boxing themed HIIT class. You get the same electric atmosphere as in the /BeatBox workout, however moving the bags gives us a little more room to put the work in. 

/ShadowBeat runs the same switching round format as /BeatBox, but between shadow boxing and conditioning at the wall stations so be prepared to get a sweat on!

DOWNLOAD OUR LATEST CLASS TIMETABLE HERE

/ What do I need?

A drink (you are going to need to keep hydrated)

/ shadowbeat

For /ShadowBeat we move the bags, to free up some space and go hard in our boxing themed HIIT class. You get the same electric atmosphere as in the /BeatBox workout, however moving the bags gives us a little more room to put the work in. 

/ShadowBeat runs the same switching round format as /BeatBox, but between shadow boxing and conditioning at the wall stations so be prepared to get a sweat on!

DOWNLOAD OUR LATEST CLASS TIMETABLE HERE

/ What do I need?

A drink (you are going to need to keep hydrated)

/ punch n pout

Punch’N’Pout IS OUR FEMALE ONLY CLASS WHERE WOMEN EMPOWER AND SUPPORT OTHER WOMAN TO ACHIEVE THEIR GOALS.

Make sure you check out the timetable, as /Punch’N’Pout classes are either a /BeatBox or /ShadowBeat themed workout. To keep these classes fresh, we will select the playlist for you to work out to at random to keep you on your toes!

We will work you to your maximum but with the support of the girls you will get through it!

DOWNLOAD OUR LATEST CLASS TIMETABLE HERE

/ punch n pout

Punch’N’Pout IS OUR FEMALE ONLY CLASS WHERE WOMEN EMPOWER AND SUPPORT OTHER WOMAN TO ACHIEVE THEIR GOALS.

Make sure you check out the timetable, as /Punch’N’Pout classes are either a /BeatBox or /ShadowBeat themed workout. To keep these classes fresh, we will select the playlist for you to work out to at random to keep you on your toes!

We will work you to your maximum but with the support of the girls you will get through it!

DOWNLOAD OUR LATEST CLASS TIMETABLE HERE

/ THE Studios

Our studios have been designed with you in mind; dark and intense with no mirrors, making you feel confident and able to pack a punch like you’re the only one in the room. Our beats are tailored to pump you up and get the best out of you. Expect high energy and a unique space. All sessions are easy to book on the go via our free app, Facebook and online booking system.

/ FACILITIES

Beatbox Studios offer everything you would expect from a quality studio environment. The Studio uses industry leading aqua bags, and for those looking to enhance their workout we have a private PT available designed to take you to your maximum.  Our locker rooms provide wet shower facilities with private cubicles, drying and dry changing areas.

blend. is the social hub of BeatBox, offering a full range of pre and post workout nutrition.

Nutrition is arguably the most critical aspect of fitness: blend. was created to help you get the most out of your training. Our refreshments menu is designed in collaboration with elite sports performance nutritionist, Dr Warren Bradley and created by our team.

A selection of snacks, smoothies, freshly-pressed juices and barista style coffees are available from our made-to-order smoothie bar. Freshly made, nutritionally formulated, and packed with flavour, blend. provides a delicious and realistic way to reach your goals, or just kick back, socialise with friends and enjoy our unique setting.

/ JOIN THE BEATBOX REVOLUTION

Book a trial class online or alternatively jump straight in and Join the BeatBox Revolution.

/ JOIN THE BEATBOX REVOLUTION

Book a trial class online or alternatively jump straight in and Join the BeatBox Revolution.

/ BeatBox Studios

Offer high intensity boxing based classes in a bespoke studio setting. Combining heavy bag boxing routines with a nightclub vibe to get your heart-rate pumping and major muscle groups toned. Create the perfect atmosphere by selecting your favourite beats to work out to.

/ OPENING HOURS
Mon - Fri   06:30 - 21:00   Sat  06:30 - 21:00   Sun  11:00 - 16:00

 

GET IN TOUCH

01543 411 190
Email Us
Find Us

/ BeatBox Studios

Offer high intensity boxing based classes in a bespoke studio setting. Combining heavy bag boxing routines with a nightclub vibe to get your heart-rate pumping and major muscle groups toned. Create the perfect atmosphere by selecting your favourite beats to work out to.

/ OPENING HOURS

Mon - Fri   06:30 - 21:00   Sat  06:30 - 21:00   Sun  11:00 - 16:00

QUICK LINKS

First Timers     The Beats     Pricing     Timetable      / Clothing

GET IN TOUCH

01543 411190      Email Us      Find Us